2/14/2023 0 Comments Iceberg vs romaine![]() Try adding lettuce to your dinner salad bowl to benefit from it the most.ĩ. lactucarium, which promotes sleep by soothing the nervous system. Contains Lactucarium – Promotes Sleep : If you break open the lettuce leaves, they contain a substance viz. All the vitamins work together to build youthful skin free of wrinkles.Ĩ. Lettuce Brimming with Vitamins – Adds Glow to Skin : Vitamin C helps in collagen synthesis and adding elasticity to skin, vitamin A stops skin cell damage while B vitamins take part in energy metabolism and provide the necessary boost for cell life. Along with the high water content it has, it can be considered as a digestion promoting vegetable which can prevent constipation too.ħ. Lettuce Fair Source of Fiber – Fosters Digestive Health : Iceberg lettuce offers 0.4 g of fiber and Romaine lettuce provides 1.1 g of fiber from ½ cup. Read about Health Benefits of Lettuce for Diabetes in detail.Ħ. ½ cup of lettuce lends on 1.5 g of carbs, which do not raise blood sugar levels instantly. Low in Glycemic Index – Beneficial to Manage Diabetes : The glycemic index of lettuce is 15 and glycemic load is 1, thus making it a safer addition to a diabetic menu. Additionally the vitamins A and C also help in reducing the inflammation in arteries and keeping them free of plaque, thus reducing the risk of heart disease and stroke also.ĥ. High levels of homocysteine otherwise have often being recognized as one of the root cause of heart disease. ![]() Good Folate Count – Keeps Heart Healthy : Romaine lettuce is a very good source of folate, a type of B vitamin which has a role in Homocysteine metabolism and its break does in body. Know how to cook vitamin A rich recipes.Ĥ. Vitamin A also has a role to play in healthy vision and glowing skin. ½ cup of Romaine lettuce has 1437 mcg of vitamin A compared to 792 mcg of vitamin A from iceberg lettuce. ![]() It also works with vitamin C to stop free radical damage. Lettuce Abounds in Vitamin A – Stops Inflammation and Improves Eyesight : The antioxidants like vitamin A benefit us by ceasing the inflammation in the body which otherwise cause damage at cellular level. ![]() Free radicals if not scavenged from the body harm and wear off our tissues and cells and may be a cause of cancer.ģ. These along with other antioxidants present in lettuce help to fight against common diseases like cold and cough along with kicking off harmful free radicals from our body. Rich in vitamin C – Keeps Cancer at Bay : Vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). Want to learn a salad using Romaine Lettuce? Try Greek Salad.Ģ. It’s a perfect diet food which adds no calories and no pounds too. Low in Calories - Aids in Weight Loss: Lettuce is a vegetable on which weight watchers can completely rely on. Lettuce Soup, on the other hand, also is equally delicious. They pair very well with other veggies in a salad bowl. Their colour varies is the shades of green – from light green colour of iceberg lettuce to deep green colour of romaine lettuce, while curly lettuce is reddish or purple in colour. Most lettuce are water-filled which makes it crispy in texture and crunchy to bite on. Its available in different varieties like: Lettuce is a green leafy vegetable which essentially possess antioxidants and benefits us in many ways. Benefits of Iceberg Lettuce, Romaine Lettuce
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